★★★★★
“The best freediving experience I’ve ever had. World-class instructors.”
— Google Review
Freediving courses · Pacific expeditions · Recovery Studio
Find Your Spark.
We weave experience, belonging and recovery into daily rituals — grounded in the XPT method and a lifetime in the ocean — designed to lift your performance across every part of your life.
↓ descend
What we do
Three ways in
Recover · The Studio
Sauna & Cold Plunge
Breathwork, heat and cold — reset your nervous system in our courtyard under the stars.
Book a session →Signature · Expeditions
Niue Ocean Escape
Swim with humpback whales in the clearest water in the Pacific. Seven days, a small group.
Explore the expedition →Learn · SSI Certified
Freedive Courses
From your first breath-hold to instructor — in the clear water of the Bay of Islands.
See the courses →Certified · Audited · Recognised
As featured in
NZ Herald
RNZ
Stuff
The AM Show
PADI
AA Directions
Freedive
Aotearoa
Freediving courses, Pacific expeditions and a recovery studio in the Bay of Islands, Aotearoa.
30 Selwyn Road, Paihia
Bay of Islands · Te Taitokerau
info@freedive.co.nz
Services
Freedive Courses
Niue Ocean Escape
Sauna & Cold Plunge
Schools & Kura
Corporate Wellbeing
Co-Labs
Gift Cards
About Freedive Aotearoa
Our Story
Our Values
Our Progress
Where We Dive
Who We’ve Worked With
Meet the Crew
Journal
Watch
© 2026 Freedive Aotearoa. All rights reserved.
Made with aroha in Te Taitokerau · Bay of Islands, Aotearoa