SSI Freedive Level 3 depth training in the Bay of Islands

$100.00 NZD

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$100 deposit · Start today

Get started now — pick your date later.

Secure your place with a $100 deposit. It's non-refundable, because it pays for your online learning and your certification, so you can start straight away.

We go out weekly. Request a date, or pick one that suits you, and we'll work out what fits best.

Full course fee $1,500. Your deposit comes off that.

SSI Performance Freediver · Bay of Islands

SSI Freedive Level 3

The technical level. Past 40m, into mouthfill and FRC dives.

$1,500 full course. A $100 deposit secures your place. Small cohorts, longer dives between sets, deliberate progression.

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Before you book, complete your self-check medical form. Flagged on page one? You get a second chance on page two. Still flagged? Print page three and take it to a doctor to sign you off.

Level 3 is the SSI Performance Freediver certification.

For divers with their own consistent training practice and the ambition to dive to 40m and beyond. This is technical work — small cohorts, longer dives between sets, deliberate progression.

Who this is for

—SSI Advanced Freediver (Level 2) or equivalent

—You train independently between courses

—You want to dive past residual volume safely

What we cover

—Full mouthfill technique

—FRC (functional residual capacity) dive introduction

—Variable weight introduction

—Advanced depth protocols and safety

—Equipment configuration for depth

—Self-rescue and team rescue at depth

—Depth progression to 40m

What's included

—Four days of instruction

—SSI Performance Freediver materials & certification

—Equipment hire

—Boat fees for offshore depth sites

—Two recovery sauna sessions

Prerequisites

SSI Advanced Freediver or equivalent. Verified depth log to 25m+. Current medical clearance for freediving over 30m.

See medical form details →

Who teaches it

Sacha Williamson

SSI Instructor Trainer — one of two in New Zealand and the first female. 25+ years of professional ocean across 45 countries. The depth experience this level requires.